Discover The Versatile Rye Berry: Nutrition, Health Benefits, And Culinary Uses

To cook rye berries: soak overnight, rinse, and boil in water for 30-45 minutes. Simmer for 1-1.5 hours or until tender. Drain, dry, and toast to enhance flavor. Use in salads, soups, pilafs, or as a cereal substitute. Rich in fiber, nutrients, and antioxidants, rye berries boast a low glycemic index and have been a culinary staple in Eastern European and Germanic cuisines throughout history. Their sustainable cultivation practices also contribute to soil health.