Optimize Spinach Juicing: Maximize Nutrients, Flavor, And Texture

To juice spinach, select tender leaves, wash them thoroughly, and trim off any coarse stems. Use a juicer to extract the juice. Cold-pressed juicing preserves nutrients but produces less juice. Centrifugal juicing yields more juice but some nutrient loss. Masticating juicing retains high fiber content. For a refreshing juice, combine spinach with fruits or vegetables like apples or celery. Ensure your juicer or blender is suitable for spinach’s texture. Strain the juice for a smoother consistency.